Top 10 Best Anger Management Books Review

Anger management books have helped many people to control their anger and actions when things don’t go right. If you are a reader, then the best anger management books that we recommend below will help you a lot. Each book is great, and the choice is all yours to pick the ones that you like the most. Feel free to take a look and see if any of them matches with your interest.

#10. Mindfulness For Anger Management

Mindfulness For Anger Management

By: Stephen Dansiger PsyD MFT

This book introduces you to various kinds of anger that you experience in your everyday life. Once you know the cause, you will be able to identify what triggers you easily. Along with that, there are also some exercises and self-assessments that you can practice as well. This is to make sure that you will be able to suppress your anger when it occurs next time. Apart from the lessons and practices, you will also get to learn about the consequences of your anger. That way, you will be able to control your anger better for a more positive outcome. There is plenty of advice that you will need, and we think you might want to give this a try.

Pros
  • Introduction to anger management
  • Focuses on the roots and causes of anger
  • Practice, exercises, and checklists for more control
  • Describes the consequences that results from anger
Verdict

This anger management book is ideal for both teens and adults, and it has a lot of useful tips. Sometimes all we need are certain situations that we can relate to in order to reflect ourselves. This books give you exactly just that which is why we highly recommend this option.

#9. Overcoming Emotions That Destroy

Overcoming Emotions That Destroy

By: Chip Ingram

Anger has ruined countless relationships, and this is one helpful book to solve such problems. The special thing about this book is that it lets you know that many emotions can easily lead to anger. And we all know that too much anger makes a relationship very unhealthy. It also teaches how to control the anger that you have while you are in a relationship as well. There will be explanation and psychological aspects on the effects of anger in relationship. This book will help you to get back on track for a healthier bonds between you and your partner. Many readers have learned so much, and we are sure that you will too.

Pros
  • How to control anger
  • Difference of bad and good anger
  • How to maintain a healthier relationship
  • Causes and effects of anger on relationship
Verdict

It is nothing new to hear about how a relationship ends because one side gets angry all the time. In case you want to manage your anger in a relationship, this is the book that you should read. It truly helps a lot, and there is plenty of useful explanation that we need to know. Give it a try, and it will not let you down.

#8. Rage: A Step-By-Step Guide To Overcoming Explosive Anger

Rage A Step-By-Step Guide To Overcoming Explosive Anger

By: Ronald Potter-Efron MSW PhD

Explosive anger is unpredictable, and it is one of the worst causes that ruin work, relationships, friendships, and more. Such rage is not uncommon, and that is why you should learn about it. Even if you don’t have explosive anger, you can learn a few things about this matter to avoid it from happening. The book will show you the causes as well as the solutions to calm yourself down in case it occurs. This also helps you to be able to deal with people who have explosive anger as well. The guide is in steps which is easy to learn and understand, and everyone can read it. This book is written based on research which is very helpful, making it one of the best anger management books.

Pros
  • How to control and overcome anger
  • Facts and basic information about explosive rage
  • Advice, plans, and other solutions to the problems
  • The effects or explosive rage with the surroundings
Verdict

People with this type of anger are not happy about themselves either which is why this book helps a lot. It has everything you need to know about unpredictable rage along with solutions. This is a great step to begin if you don’t want to meet the anger management therapists, so give it a try.

#7. Anger Management Workbook For Men

Anger Management Workbook For Men

By: Aaron Karmin LCPC

No matter if you are a men or a women, it is normal to get angry. The only difference is that men can get extremely aggressive and violent when they are in rage. This anger management book is the solution to that, it teaches you how to control your anger. Before the solutions, there are information and assessments to evaluate your level of your anger. Then you will get to learn about the methods to manage your anger by some examples that you can relate with. This book is very helpful because it plays a part in keeping in control when you are angry. So if you find out that you tend to get angry a lot, this might be the book that you want to read.

Pros
  • Information and assessment on anger levels
  • Examples and methods of anger management
  • The reasons and explanation behind men’s rage
  • How to manage the anger in a peaceful and calm way
Verdict

In fact, this book is ideal for both men and women because women should also learn the reasons of the rage. The approach in the book is easy and simple to understand, and everyone can learn about anger management for men.

#6. The Cow In The Parking Lot

The Cow In The Parking Lot

By: Lenard Scheff & Susan Edmiston

By the title, you can already tell that this book uses a different approach to teach you about anger management. It begins by showing the roots of the anger before showing the solutions to the problems. There are certain lessons on the types of demand that leads to your rage. Once you know which type that triggers your anger, you will be able to solve it easier and faster. This anger management book is actually very easy to understand due to the step-by-step practice. At the end of the reading, the authors ensure that you will be able to transform your anger into compassion. Let’s take a look and see if this is the book that matches with what you are looking for.

Pros
  • Life decision improvement
  • How to change angry behavior
  • The demands that lead to anger
  • How to deal with other people’s anger
Verdict

A book that is easy to read and understand is a useful and helpful book especially for anger management. Many readers have shown the positive outcomes from this book, and you will too.

#5. Anger: Taming A Powerful Emotion

Anger Taming A Powerful Emotion

By: Gary Chapman

One of the best ways to control your anger is to first control your emotions. This is exactly what this anger management book provides, the methods to control your emotions to manage your anger. There will be many explanations of the causes of anger along with solution to them. With less anger, you will be able to improve your relationship and communications with people around better. There are a lot of things that you can manage once you can control your emotions and anger. This book is very helpful and effective, and we highly recommend you reading it.

Pros
  • Understand the causes of your anger
  • Transform anger into a positive outcome
  • How to overcome bitterness, denial, and shame
  • Deal with your own anger and other people’s anger
Verdict

This book has helped a lot of people to let go of their anger and other negativities in their life. There are a lot of things to learn, and it has them all for you in one book.

#4. How To Stop Losing Your Sh*t With Your Kids

How To Stop Losing Your Sht With Your Kids

By: Carla Naumburg

Parenting is never easy, and we all want to be good parents and role models for our kids to follow. This is the anger management book that provides you tips and lessons on how to be a happier parent. With this book, you will be able to juggle your tasks and work while still being a great parent. Not losing it is very important because you have to make sure that you raise your kids right. No matter if you are a first-time parents or parents of many, it is essential to stay calm. This is one of the best anger management books on the market, and many parents highly recommend it.

Pros
  • How to be a better parents
  • Ideal for parenting skill of all levels
  • Anger management with more control
  • Guide to be a good role model for kids
Verdict

It is crucial to know how to raise and treat your kids in a positive ways. Our actions at home reflect their behavior as they grow up, and you don’t want to neglect that. This anger management book is very helpful, and you really should give it a try.

#3. Anger: Wisdom For Cooling The Flames

Anger Wisdom For Cooling The Flames

By: Thich Nhat Hanh

This is a very popular anger management book written by a Nobel Peace Prize winner, Thich Nhat Hanh. The special thing about this book is that it shows you both the right and wrong in the state of mind. This includes anger, desire, and many other things. Once you know about the roots of all these, controlling your anger will be easier. It is very helpful, and it helped to change a lot of people’s perspective towards anger. With wisdom and serenity, readers will gain so much from the book which is absolutely helpful.

Pros
  • Anger control and management
  • Comforting and easy to understand
  • Learn about inner peace and peace in general
  • Deal with anger in a calm and positive manner
Verdict

The unique thing about this anger management book is that it teaches you how to embrace anger. Once you understand you anger, managing and controlling it will be easier. This approach is useful and that is why this is among the best anger management books.

#2. Unf*ck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs

Unfck Your Brain Getting Over Anxiety, Depression, Anger, Freak-Outs

By: Faith Harper PhD

When we get angry, a lot of things mess with our brain. And this book is a solution to that, and it is also very effective as well. The great thing about this anger management book is that it helps to control your decision that you make. Another thing that we like is the fact that it has the combination of everything from humor to science and more. We know that when you can control the decision that you brain sends you, there is nothing that you cannot control.

Pros
  • Insightful and challenging
  • Easy to read and understand
  • Funny yet prosperous lessons
  • Real life situations and circumstances
Verdict

This book includes everything that you need to know about mental health. The description is accurate and easy to understand, and there are a lot of things that you will learn.

#1. Danger Of Anger

Danger Of Anger

By: Harriet Lerner

Sometimes we get angry and we let it go, we don’t really care what our anger actually brings. This is among the best anger management books that tells you everything toy need to know about anger. Mainly, it shows how our anger affects us and people around us which is exactly something that we need to know. Along with that, this book also teach you how to turn your anger into positive force in life as well. Such helpful anger management book with a good price like this is a nice investment to make, so check it out.

Pros
  • How to control and silence the anger
  • Addresses specific issues that you should deal with
  • Turns anger into a better force for positive outcomes
  • The effects of anger towards one’s self and the others
Verdict

Another thing that we like about this anger management book is that it is easy to read and understand. You can easily tell what the author is trying to tell and explain, and you get to learn fast as well. This is one of the reasons why we highly recommend this book.

Conclusion

We don’t always have the time and courage to consult with the professionals when it comes to anger management. That is why the best anger management books is something that you should give a try with first. Don’t forget to share your thoughts with us and our fellow readers.

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